I have been trying to lose wieght for so long that it has becom a hobby. I have tried everything and anything in order to lose these extra 40 pounds, but nothing seemed to work. At last I have found the secret, and the secret is perserverance.
Always before I have given a program a month, and then when I didn’t see any results, I would get dejected at yet another thing that didn’t work. It turns out that over 90% of the time that people start a diet program it doesn’t work.
Well, I have a friend that was going to the gym everyday, and she invited me along, so I went for the heck of it, not expecting anything. After the first month, no change at all. No surprise, but I had to admit that I did feel better. After the second month, a little bit of change, and a few pounds lost. For some reason–probably my friend picking me up everyday–I kept at it for the third month and whammo! Fifteen pounds lost in a month. Now this is getting good, and the hard work is paying off. Sure, I am doing some things with diet and supplements, but that is just support. Preserverence is the secret. So just keep it up!